View the manual for the Bowflex Max Trainer M3 here, for free. This user manual comes under the category crosstrainers and has been rated by 2 people with an average of a 9. This manual is available in the following languages: English. Do you have a question about the Bowflex Max Trainer M3? Ask your question here




The Bowflex Max Trainer M3 is a fitness machine designed to provide a full-body workout that's also low-impact. It uses a combination of stair stepping and elliptical movement to engage the upper and lower body, reducing stress on joints. The M3 is smaller and more affordable than the M5 and M7 models, making it a good choice for home use. The Bowflex Max Trainer M3 has 8 resistance levels, allowing users to adjust the intensity of their workouts. It also has a Backlit Display that shows essential workout metrics like calories burned, speed, and time elapsed. The machine has Heart Rate Grips for monitoring your pulse rate, and comes with a chest strap for wireless heart rate monitoring. The Bowflex Max Trainer M3 features a compact design, and can accommodate users weighing up to 300 pounds. It measures 46" L x 25" W x 63" H, making it easy to fit in a home gym or small apartment. The M3 also comes with a variety of pre-programmed workouts to keep things interesting. Overall, the Bowflex Max Trainer M3 is a great fitness machine for those looking to get a low-impact full-body workout at home. Its compact design, adjustable resistance levels, and intuitive display make it a popular choice for fitness enthusiasts.
| Brand | Bowflex |
| Model | Max Trainer M3 | 100426 |
| Product | crosstrainer |
| EAN | 0708447909091, 0708447912435 |
| Language | English |
| Filetype | User manual (PDF) |
| Component video (YPbPr/YCbCr) in | - |
| Composite video in | - |
| Composite video out | - |
| Audio (L/R) in | - |
| Audio (L/R) out | - |
| Digital audio optical out | - |
| Digital audio coaxial out | - |
| Headphone outputs | - |
| RS-232 ports | - |
| RS-232C ports | - |
| SCART ports quantity | - |
| RF ports quantity | - |
| S-Video inputs quantity | - |
| VGA (D-Sub) ports quantity | - |
| Remote (IR) output | - |
| RJ-48 ports quantity | - |
| Colour depth | - bit |
| Display refresh rates supported | - |
| Display viewable area (HxV) | - mm |
| Type | - |
| Maximum user weight | 136 kg |
| Product colour | Black, Red |
| Variable resistance | Yes |
| Number of resistance levels | 8 |
| Mobile device compatibility | Tablet |
| Mobile device holder | Yes |
| Number of resistors | - |
| Bottle holder | Yes |
| Width | 1244.6 mm |
| Depth | 660.4 mm |
| Height | 1625.6 mm |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Bowflex Max Trainer M3 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
The Bowflex Max Trainer M3 has a height of 1625.6 mm.
The Bowflex Max Trainer M3 has a width of 1244.6 mm.
The Bowflex Max Trainer M3 has a depth of 660.4 mm.
Yes, the manual of the Bowflex Max Trainer M3 is available in English .
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