Polar T31 manual

Polar T31
9.4 · 3
PDF manual
 · 1 page
English
manualPolar T31

Polar T31

Polar T31 coded™

Getting Started Guide

17953903.01 05/2017
Find product support
http://www.polar.com/en/
support/T31_coded_transmitter
Compatible with
1.
2.
GymLink
ENGLISH
Thanks for choosing Polar! In this guide we’ll walk you through the basics of
using your new heart rate sensor.
You can download the latest version of this guide at polar.com/support.
WEARING THE HEART RATE SENSOR
1. Fasten one end of the heart rate sensor to the elastic strap (picture 1).
2. Moisten the two grooved areas on the back (picture 1).
3. Clip the heart rate sensor around your chest and adjust the strap to t snugly
(picture 2).
4. Check that the wet grooved areas are rmly against your skin, and that the
text on the heart rate sensor is in an upright position and at the center of
your chest.
After training, rinse the heart rate sensor and the strap under running water.
For more detailed instructions, visit polar.com/support.
USING THE HEART RATE SENSOR
You can use your heart rate sensor with many Polar training devices. Check the
compatible devices at polar.com/support.
Your heart rate sensor is designed for all weather conditions. It is fully water
resistant and it picks up your heart rate even while swimming. The coded heart
rate transmission of T31 coded™ prevents cross-talk from other heart rate
sensors for accurate measurement of your training.
CARING FOR YOUR HEART RATE SENSOR
Heart rate sensor: Rinse under running water after every use. Clean with mild
soap and water when needed. Wipe dry with a soft towel. Do not bend the
sensor, since it may damage the electrodes.
Never store the heart rate sensor wet, in a damp environment or in any kind
of non-breathing material, such as a plastic bag or a sports bag. Sweat and
moisture may keep the electrodes wet and the heart rate sensor activated. This
will shorten the battery life. Keep in a cool and dry place.
Strap: Rinse under running water after every use. Wash regularly in a washing
machine at 40°C/104°F. Use a washing pouch.
You can nd more detailed caring instructions at polar.com/support.
TECHNICAL SPECIFICATION
Battery life Average 2500 hours
Heart rate sensor material Polyurethane
Strap material Polyurethane, Fabric: 50% nylon, 20% polyester,
30% spandex
The battery of your heart rate sensor can’t be changed. To buy a new sensor,
contact your authorized Polar Service or retailer. You can also buy sensors
online. Go to www.polar.com to nd your own country’s shoppolar online store.
Manufactured by
Polar Electro Oy
Professorintie 5
FI-90440 KEMPELE
Tel +358 8 5202 100
Fax +358 8 5202 300
www.polar.com

View the manual for the Polar T31 here, for free. This user manual comes under the category heart rate monitor and has been rated by 3 people with an average of a 9.4. This manual is available in the following languages: English. Do you have a question about the Polar T31? Ask your question here

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Question and answer

Number of questions: 2
P
Paulina9 January 2021

My Polar T31 does not connect to my application, what can I do? Do I need to have a watch or why can't I?

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B
Brigitte Kühne17 September 2021

I received the watch and the belt from my daughter. After changing the battery, the watch works, but not the belt. Is it correct that I cannot change the battery in the belt, even though I can open the compartment?

I received the watch and the belt from my daughter. After changing the battery, the watch works, but not the belt. Is it corr...
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The Polar T31 heart rate monitor is a wrist-worn device designed to accurately measure your heart rate during physical activity. With its adjustable strap, it can comfortably fit around your wrist to ensure a secure and tight fit throughout your workout. This heart rate monitor does not come with a built-in display or stopwatch feature, providing a simple and minimalist design. However, it effectively tracks and displays your heart rate information on compatible devices, such as fitness trackers or smartphones, via Bluetooth or ANT+ connectivity. The Polar T31 heart rate monitor utilizes advanced sensor technology to provide accurate and reliable heart rate readings. It is specifically designed for endurance sports and exercises, making it suitable for activities like running, cycling, and swimming. Featuring a durable construction, this heart rate monitor is built to withstand the rigors of intense workouts. Its waterproof design allows you to comfortably use it in rainy conditions or while swimming, ensuring its functionality in various environments. With its focus on accurate heart rate tracking and compatibility with other devices, the Polar T31 heart rate monitor provides athletes and fitness enthusiasts with a reliable tool to monitor their heart rate and optimize their training. Whether you are a professional athlete or a casual exerciser, this heart rate monitor can assist you in achieving your fitness goals by providing you with valuable heart rate data.

General
BrandPolar
ModelT31 | 920130
Productheart rate monitor
EAN0725882192673
LanguageEnglish
FiletypeUser manual (PDF)
Technical details
Measuring typeWrist
Heart rate data transfer-
StopwatchNo
Adjustable strapYes
Display
Built-in displayNo
Design
Product colourBlack
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar T31 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

Is the manual of the Polar T31 available in English?

Yes, the manual of the Polar T31 is available in English .

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